Physiotherapy Workshops in Guelph

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Low Back Pain Workshop

Who: Dr. Meagan Kamphius (Chiropractor) and Laura Lando (Physiotherapist)
When: February 11, 2023
Where: Defy Sports Performance & Physiotheray
Time: 10:00am
Fee: $10.00 (all proceeds from this workshop will go to a charity of choice)

  • Learn our favourite exercises for managing low back pain
  • Hands-on demonstrations to check how your back is moving
  • Key movements to master to improve your lifting form and reduce injury risk
  • Tips & strategies for managing pain when you have a flare-up
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Pelvic Health Workshop

When: TBD
Where: TBD
Time: TBD

  • About how the pelvic floor works with your core
  • Practical tips and tricks for preventing bladder leaking through box jumps and skipping
  • How to brace your core in a Pelvic-Floor Friendly way for your heavy lifts
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Thriving Through Menopause

When: TBD

  • Reviewing the signs and symptoms associated with the menopause transition and strategies that can help ease these concerns, including pelvic floor changes around bladder control and sexual health
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Exercise in pregnancy

When: TBD [Coming Fall]

  • What exercise is safe in pregnancy
  • Signs to discontinue exercise in pregnancy
  • Common modifications for exercise in pregnancy
  • General comfort/wellness concepts in pregnancy
  • Pelvic floor and core considerations in pregnancy
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Return to Exercise Post Partum

When: TBD

  • Healing after birth
  • Considerations for return to strength training, stretching, running and sport after birth
  • Pelvic floor and core recovery considerations
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