DEFY YOUR LIMITATIONS

“I recently had Defy do a running assessment to help me find what was causing some discomfort in my knees when I run and do certain exercises. Jared was great to work with. He is extremely knowledgeable and with the help of sensor analysis (DorsaVi), he quickly found issues that were contributing to discomfort. He explained everything in detail while doing the assessment and gave me some initial tips to work on while he prepares a more in depth personalized plan. I found the assessment to be extremely valuable and would highly recommend it. The facility is also very nice. It's bright and airy and the staff is very friendly."

"This place deserves more than 5 stars. Highly recommended!! The staffs are very nice and friendly especially to my physiotherapist 'Danielle'. She is amazing. She did a really great job of my right shoulder which I hurt from snowboarding. I misaligned my collarbone and everything hurts which I could barely raise and move my right arms and shoulder. Thanks to Danielle! Thanks to Defy! You are absolutely awesome!!❤ I am now back to normal with my daily activities."

"I have only good things to say about this facility & their staff. Such a welcoming atmosphere from the moment you walk in the door. The reception team is so friendly & helpful with rescheduling and booking appointments in advance. The physiotherapist I worked with was Justine. Her positive outlook and expansive knowledge made me feel comfortable from day one of my treatment. She explained my injury to me and was realistic and honest with the treatment plan. She helped me set goals & stick to them every week. My injury recovered quicker than we anticipated, and she was there cheering me on every step of the way. I couldn't recommend this place or Justine more for any physio needs! 10/10 Experience"

"Defy Physio exceeded my expectations! I began seeing Julie when I started running a couple years ago and was met with continuous encouragement and practical strategies to address current challenges and prevent future issues. Highly recommend, regardless of where you're at on your health and wellness journey!"

"I have been doing physio with Matt on my ankle which has given me trouble consistently for years. It rolls very easily and I've suffered many sprains over the years. In the last 4 weeks we have massively improved both strength and stability and my ankle hasn't felt as good in years. With Matts help we hit all the goals in our plan and today I started crossfit which is huge for me. Thanks to Matt and Defy for a job well done."