Defy Equitable Care Fund
The Defy Equitable Care Fund (DECF) is a predetermined amount of yearly fundings set aside by Defy that aims to facilitate equitable health care services in our community. We acknowledge…
The Defy Equitable Care Fund (DECF) is a predetermined amount of yearly fundings set aside by Defy that aims to facilitate equitable health care services in our community. We acknowledge…
What is Frozen Shoulder? While often referred to as frozen shoulder, the accurate term for the condition is adhesive capsulitis. Frozen shoulder is an inflammatory condition that affects 3-5% of…
Tabata is a HIIT (high-intensity interval training) style workout. It uses high intensity exercise and short periods of rest to maximize the benefits of endurance and cardiovascular fitness. Each round…
What is Osteoarthritis? Many of our joints have articular cartilage that is meant to help the joint move smoothly and absorb forces. Throughout your lifespan, this cartilage can progressively break…
SLAP (Superior Labrum Anterior and Posterior) Lesion What is the labrum? The shoulder is considered a “ball and socket” joint – think of a golf ball sitting on a…
https://health.clevelandclinic.org/what-you-should-know-about-compression-socks/ Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to perform at their highest level. There seems…
Do you still use ice after an injury? STOP. Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice…
https://www.therabody.com Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There…
Imagine someone with a six pack abs, you know that groove that runs down the middle of your abdomen? Under the skin there is a tendon called the linea alba,…
What is the rotator cuff? The shoulder is a mobile joint made up of 4 muscles that wrap around the shoulder, and allow for rotation and movement. Not only do…