Golfer Warmup By: Brandon Bates, PT Before we get started with our warm up, I just wanted to make sure everyone’s staying safe out there with everything that’s going on. We’re doing our best at the clinic to be available to everyone, so if there’s anything that we can help you with at all [...]
At Home Hip Exercises By: Laura Lando, DPT Hey guys, I hope everybody is doing ok at home. I escaped and I’m at the clinic! It feels good to get into a routine. We have the clinic open only to our team so that we can come in to do video sessions or for [...]
Head to Toes in 7 Minutes By: Julie Brandon, PT Hi, I’m Julie from Defy Sports Performance and Physiotherapy, and I’m here today to take you through a session of seven minutes mobility from head to toe. Maybe you’re still grinding out long hours at your desk at home in self isolation. Maybe you [...]
