Ankle (ATFL) Sprain
What is the biggest predictor of an ankle sprain? A previous ankle sprain! This is why it’s so important to take care of that first ankle sprain properly. What really…
Tennis Elbow – Lateral Epicondylitis
Have you been told you have tennis elbow? You might be confused, especially if you don’t even play tennis! Although playing tennis may be a contributor to this diagnosis, there…
Pregnancy
Pregnancy is a time when the body is going through significant physical changes, often accompanied by a plethora of emotional and life role changes as well (Mother is a loaded…
Pelvic Organ Prolapse [Heaviness, pressure in the vagina]
Do you have feelings of heaviness or pressure in the vagina? Do you feel like there is a tampon too low in the vagina - but you have no tampon…
Stress Urinary Incontinence (“Bladder leaking”)
Have you ever leaked with skipping, running or jumping jacks? What about with sneezing, coughing or laughing? Bladder leaking with increased abdominal pressure or with activities is called stress urinary…
Diagnosis and Treatment of an ACL Tear
Are you a former competitive athlete? Those of us who competed in high level sports when we were younger are often left with a bit of a void in adulthood.…
September Newsletter
Female Athlete Month This month we are focusing on the female athlete. Females have different needs when it comes to training and performance compared to our male counterparts. Knowing these…
August Newsletter
Happy National Golf Month! The golf courses have been open since stage 2 came into play, which had from the pro to beginners out booking Tee times. This month we're…
4 Simple Checks to Take Your Golf Game to the Next Level
Today I am going to be teaching you 4 simple at home assessments to identify what may be holding you back from shooting lower scores this season. As a golfer…
How to use the Rowing Machine (i.e. Erg)
The Erg, or rowing machine, can be a great way to add cardio and strength training into your regular exercise routine. But how on earth do you use this crazy…
