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Author: defysports

This author has written 40 articles
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Read more about the article What should I wear to my first physiotherapy appointment?

What should I wear to my first physiotherapy appointment?

  • Post author:defysports
  • Post published:March 14, 2023
  • Post category:Education
  • Post comments:0 Comments

Physiotherapy Appointment Before your first Physical Therapy (Physiotherapy) appointment, you may be wondering what to wear. Choosing the right clothing can help ensure that your therapist can properly evaluate your…

Continue ReadingWhat should I wear to my first physiotherapy appointment?
Read more about the article Do I have to take my clothes off for physio?

Do I have to take my clothes off for physio?

  • Post author:defysports
  • Post published:March 14, 2023
  • Post category:Education
  • Post comments:0 Comments

Physiotherapists One of the most common questions that people have when considering physiotherapy is whether they will need to take their clothes off during treatment.  The most important piece of…

Continue ReadingDo I have to take my clothes off for physio?
Read more about the article How much does physiotherapy cost in Guelph?

How much does physiotherapy cost in Guelph?

  • Post author:defysports
  • Post published:March 14, 2023
  • Post category:Education
  • Post comments:0 Comments

Canadian Money This is a great question, and it’s important to consider value for cost as you evaluate where to attend physiotherapy. At Defy, we encourage our clients to think…

Continue ReadingHow much does physiotherapy cost in Guelph?
Read more about the article Riding Ain’t Enough: Why Strength Training is a Must-Have for Equestrian Athletes

Riding Ain’t Enough: Why Strength Training is a Must-Have for Equestrian Athletes

  • Post author:defysports
  • Post published:February 6, 2023
  • Post category:Education
  • Post comments:0 Comments

Equestrian Strength Training As riders, we assume that spending hours in the saddle, training and honing our skills, qualifies us as pretty fit individuals. The truth is, riding alone isn't…

Continue ReadingRiding Ain’t Enough: Why Strength Training is a Must-Have for Equestrian Athletes
Read more about the article Closing Your Rings (Apple Watch/Fitness Tracker)

Closing Your Rings (Apple Watch/Fitness Tracker)

  • Post author:defysports
  • Post published:August 24, 2022
  • Post category:Education
  • Post comments:0 Comments

Are you like me and you got an Apple Watch because you had to have the newest Apple product? Whatever your reason for getting an Apple Watch, one of the…

Continue ReadingClosing Your Rings (Apple Watch/Fitness Tracker)
Read more about the article What to Expect from Physiotherapy

What to Expect from Physiotherapy

  • Post author:defysports
  • Post published:August 17, 2022
  • Post category:Education
  • Post comments:0 Comments

So you’ve never been to physiotherapy before, what should you expect? You may have notions of what to expect from a physiotherapy appointment through talking with a friend, or from…

Continue ReadingWhat to Expect from Physiotherapy
Read more about the article Defy Equitable Care Fund

Defy Equitable Care Fund

  • Post author:defysports
  • Post published:May 19, 2022
  • Post category:Education
  • Post comments:0 Comments

The Defy Equitable Care Fund (DECF) is a predetermined amount of yearly fundings set aside by Defy that aims to facilitate equitable health care services in our community. We acknowledge…

Continue ReadingDefy Equitable Care Fund
Read more about the article Adhesive Capsulitis – Frozen Shoulder

Adhesive Capsulitis – Frozen Shoulder

  • Post author:defysports
  • Post published:April 29, 2022
  • Post category:Education
  • Post comments:0 Comments

What is Frozen Shoulder? While often referred to as frozen shoulder, the accurate term for the condition is adhesive capsulitis. Frozen shoulder is an inflammatory condition that affects 3-5% of…

Continue ReadingAdhesive Capsulitis – Frozen Shoulder
Read more about the article Tabata: The 4-Minute Workout

Tabata: The 4-Minute Workout

  • Post author:defysports
  • Post published:April 20, 2022
  • Post category:Education
  • Post comments:0 Comments

Tabata is a HIIT (high-intensity interval training) style workout. It uses high-intensity exercise and short periods of rest to maximize the benefits of endurance and cardiovascular fitness. Each round of…

Continue ReadingTabata: The 4-Minute Workout
Read more about the article Hip & Knee Osteoarthritis

Hip & Knee Osteoarthritis

  • Post author:defysports
  • Post published:March 30, 2022
  • Post category:Education/Hip + Knee/Running
  • Post comments:0 Comments

What is Osteoarthritis? Many of our joints have articular cartilage that is meant to help the joint move smoothly and absorb forces. Throughout your lifespan, this cartilage can progressively break…

Continue ReadingHip & Knee Osteoarthritis
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