Female Athlete Month This month we are focusing on the female athlete. Females have different needs when it comes to training and performance compared to our male counterparts. Knowing these…
Happy National Golf Month! The golf courses have been open since stage 2 came into play, which had from the pro to beginners out booking Tee times. This month we're…
Today I am going to be teaching you 4 simple at home assessments to identify what may be holding you back from shooting lower scores this season. As a golfer…
The Erg, or rowing machine, can be a great way to add cardio and strength training into your regular exercise routine. But how on earth do you use this crazy…
Whether you’re a powerlifter, weightlifter, or just a regular gym rat, you’re probably familiar with the feeling of frustration. Your performance in the gym seems to fluctuate week to week…
Ankle mobility generally refers to the range of motion, or lack thereof, of the ankle joint. It is usually tested actively (the body performing its own movements) or passively (an…
Between the snow covered ground and the cold temperatures, many people head indoors to exercise over the winter months (or perhaps go into hibernation!). But why not get outside and…
ACL injury has been a highly researched and discussed topic for years in the rehab world. Studies have looked at predisposing factors, rehabilitation protocols, length of time before return to…
If you have ever spent any time with toddlers or young children, you will in no way question that kids are squatting champions! They can sit in a deep squat…
When it comes to stretching I like to think critically about the actions of the joint in question and what big (or little) muscles are playing vital roles in those…
