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Author: defysports

This author has written 34 articles
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Read more about the article Defy Equitable Care Fund

Defy Equitable Care Fund

  • Post author:defysports
  • Post published:May 19, 2022
  • Post category:Education
  • Post comments:0 Comments

The Defy Equitable Care Fund (DECF) is a predetermined amount of yearly fundings set aside by Defy that aims to facilitate equitable health care services in our community. We acknowledge…

Continue ReadingDefy Equitable Care Fund
Read more about the article Adhesive Capsulitis – Frozen Shoulder

Adhesive Capsulitis – Frozen Shoulder

  • Post author:defysports
  • Post published:April 29, 2022
  • Post category:Education
  • Post comments:0 Comments

What is Frozen Shoulder? While often referred to as frozen shoulder, the accurate term for the condition is adhesive capsulitis. Frozen shoulder is an inflammatory condition that affects 3-5% of…

Continue ReadingAdhesive Capsulitis – Frozen Shoulder
Read more about the article Tabata: The 4-Minute Workout

Tabata: The 4-Minute Workout

  • Post author:defysports
  • Post published:April 20, 2022
  • Post category:Education
  • Post comments:0 Comments

Tabata is a HIIT (high-intensity interval training) style workout. It uses high intensity exercise and short periods of rest to maximize the benefits of endurance and cardiovascular fitness. Each round…

Continue ReadingTabata: The 4-Minute Workout
Read more about the article Hip & Knee Osteoarthritis

Hip & Knee Osteoarthritis

  • Post author:defysports
  • Post published:March 30, 2022
  • Post category:Education/Hip + Knee/Running
  • Post comments:0 Comments

What is Osteoarthritis? Many of our joints have articular cartilage that is meant to help the joint move smoothly and absorb forces. Throughout your lifespan, this cartilage can progressively break…

Continue ReadingHip & Knee Osteoarthritis
Read more about the article SLAP (Superior Labrum Anterior and Posterior) Lesion

SLAP (Superior Labrum Anterior and Posterior) Lesion

  • Post author:defysports
  • Post published:March 9, 2022
  • Post category:Education/Shoulder
  • Post comments:0 Comments

SLAP (Superior Labrum Anterior and Posterior) Lesion     What is the labrum? The shoulder is considered a “ball and socket” joint – think of a golf ball sitting on a…

Continue ReadingSLAP (Superior Labrum Anterior and Posterior) Lesion
Read more about the article recovery process: leg compression therapy

recovery process: leg compression therapy

  • Post author:defysports
  • Post published:January 26, 2022
  • Post category:Education/Elbow/Foot + Ankle/Hip + Knee/Running/Shoulder
  • Post comments:0 Comments

https://health.clevelandclinic.org/what-you-should-know-about-compression-socks/ Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to perform at their highest level. There seems…

Continue Readingrecovery process: leg compression therapy
Read more about the article stop icing your injury

stop icing your injury

  • Post author:defysports
  • Post published:January 11, 2022
  • Post category:Back/Education/Elbow/Foot + Ankle/Head + Neck/Hip + Knee/Running/Shoulder
  • Post comments:0 Comments

Do you still use ice after an injury? STOP.  Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice…

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Read more about the article The Massage gun

The Massage gun

  • Post author:defysports
  • Post published:January 5, 2022
  • Post category:Back/Education/Elbow/Foot + Ankle/Head + Neck/Hip + Knee/Running/Shoulder
  • Post comments:0 Comments

https://www.therabody.com Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There…

Continue ReadingThe Massage gun
Read more about the article DRA: Diastasis Rectus Abdominus

DRA: Diastasis Rectus Abdominus

  • Post author:defysports
  • Post published:December 2, 2021
  • Post category:Pelvic Health
  • Post comments:0 Comments

Imagine someone with a six pack abs, you know that groove that runs down the middle of your abdomen? Under the skin there is a tendon called the linea alba,…

Continue ReadingDRA: Diastasis Rectus Abdominus
Read more about the article Rotator Cuff Tendinitis

Rotator Cuff Tendinitis

  • Post author:defysports
  • Post published:November 16, 2021
  • Post category:Education/Shoulder
  • Post comments:0 Comments

What is the rotator cuff? The shoulder is a mobile joint made up of 4 muscles that wrap around the shoulder, and allow for rotation and movement. Not only do…

Continue ReadingRotator Cuff Tendinitis
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