The Massage gun
https://www.therabody.com Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There…
DRA: Diastasis Rectus Abdominus
Imagine someone with a six pack abs, you know that groove that runs down the middle of your abdomen? Under the skin there is a tendon called the linea alba,…
Rotator Cuff Tendinitis
What is the rotator cuff? The shoulder is a mobile joint made up of 4 muscles that wrap around the shoulder, and allow for rotation and movement. Not only do…
4 year anniversary open house
Come celebrate the 4 year anniversary of the Best Physiotherapy Clinic in Guelph for a third year in a row! DATE: Saturday, November 27 from 2:00 - 4:00pm. There will…
Menopause
Menopause refers to the date when you had your last period, determined after the fact, when you have not had a period/menstrual cycle for 12 consecutive months. It is more…
Returning to Exercise Post Partum
Congratulations! Baby was born! Whether you had a vaginal or cesarean birth, there are many common concerns people have. Take Sarah for example. Sarah had a vaginal birth with an…
Ankle (ATFL) Sprain
What is the biggest predictor of an ankle sprain? A previous ankle sprain! This is why it’s so important to take care of that first ankle sprain properly. What really…
Tennis Elbow – Lateral Epicondylitis
Have you been told you have tennis elbow? You might be confused, especially if you don’t even play tennis! Although playing tennis may be a contributor to this diagnosis, there…
Pregnancy
Pregnancy is a time when the body is going through significant physical changes, often accompanied by a plethora of emotional and life role changes as well (Mother is a loaded…
Pelvic Organ Prolapse [Heaviness, pressure in the vagina]
Do you have feelings of heaviness or pressure in the vagina? Do you feel like there is a tampon too low in the vagina - but you have no tampon…
