Have you ever leaked with skipping, running or jumping jacks? What about with sneezing, coughing or laughing? Bladder leaking with increased abdominal pressure or with activities is called stress urinary…
Are you a former competitive athlete? Those of us who competed in high level sports when we were younger are often left with a bit of a void in adulthood.…
Female Athlete Month This month we are focusing on the female athlete. Females have different needs when it comes to training and performance compared to our male counterparts. Knowing these…
Happy National Golf Month! The golf courses have been open since stage 2 came into play, which had from the pro to beginners out booking Tee times. This month we're…
Today I am going to be teaching you 4 simple at home assessments to identify what may be holding you back from shooting lower scores this season. As a golfer…
The Erg, or rowing machine, can be a great way to add cardio and strength training into your regular exercise routine. But how on earth do you use this crazy…
Whether you’re a powerlifter, weightlifter, or just a regular gym rat, you’re probably familiar with the feeling of frustration. Your performance in the gym seems to fluctuate week to week…
Ankle mobility generally refers to the range of motion, or lack thereof, of the ankle joint. It is usually tested actively (the body performing its own movements) or passively (an…
Between the snow covered ground and the cold temperatures, many people head indoors to exercise over the winter months (or perhaps go into hibernation!). But why not get outside and…
ACL injury has been a highly researched and discussed topic for years in the rehab world. Studies have looked at predisposing factors, rehabilitation protocols, length of time before return to…
At Defy our goal is to level the playing field — for everyone. No matter who you are, where you’re from, how you think or who you love; we ensure our space can be anyone’s space, where everyone can achieve their best.
We are committed to an inclusive environment that celebrates our diverse community.
We offer many options including Physiotherapy, Chiropractic, Massage Therapy, Pelvic Health Physiotherapy and more to optimize your rehabilitation.
