Let’s be like kids and squat!
If you have ever spent any time with toddlers or young children, you will in no way question that kids are squatting champions! They can sit in a deep squat…
My 4 Favourite Hip Stretches
When it comes to stretching I like to think critically about the actions of the joint in question and what big (or little) muscles are playing vital roles in those…
Mission: Defy the Traditional
When our clients first come to Defy, they often comment that we don’t look like a “typical physiotherapy clinic”. Our space is large, open, and outfitted with a turf area…
Acute vs Chronic Workload
Manage your training load and frequency properly and there is high probability you won’t miss that next workout. We work with runners, strength based athletes (powerlifters, olympic lifters, crossfitters) and team…
AT HOME HIP EXERCISES
https://www.youtube.com/watch?v=VaEvbb_lnow
SHOULD YOU BE ABLE TO TOUCH YOUR TOES?!
YES, YES, and YES! And to be clear, I’m not talking about sitting cross-legged on the floor and touching your toes, I’m talking about touching your toes from a standing…
