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If you have ever spent any time with toddlers or young children, you will in no way question that kids are squatting champions! They can sit in a deep squat position while zooming cars around a track or caring for their doll. Then, without a bat of their eye, they

YES, YES, and YES! And to be clear, I’m not talking about sitting cross-legged on the floor and touching your toes, I’m talking about touching your toes from a standing position with your knees straight. Yes, I said it: knees straight! Some find it comical when I tell them they

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