elbow blog

Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to perform at their highest level. There seems to be new products and influencers constantly circulating social media with bold statements about the best exercise or recovery tool. They

Do you still use ice after an injury? STOP.  Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice should not be used every time you have an injury. After an injury, the body has a process it goes

Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There seems to be new products and influencers constantly circulating social media with bold claims discussing the best exercise or recovery tool.

Have you been told you have tennis elbow? You might be confused, especially if you don’t even play tennis! Although playing tennis may be a contributor to this diagnosis, there are many other activities that can lead to Tennis Elbow. The main contributor to Tennis Elbow is repetitive overuse of

Today I am going to be teaching you 4 simple at home assessments to  identify what may be holding you back from shooting lower scores this season. As a golfer myself, I have watched many different player’s swings. One of the most common problems I see is limited body rotation.

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