head blog

Do you still use ice after an injury? STOP.  Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice should not be used every time you have an injury. After an injury, the body has a process it goes

Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There seems to be new products and influencers constantly circulating social media with bold claims discussing the best exercise or recovery tool.