injury resources

What is the biggest predictor of an ankle sprain? A previous ankle sprain! This is why it’s so important to take care of that first ankle sprain properly. What really happens when you sprain your ankle? Usually people will report they “rolled over their ankle”. In these cases, the injury

Have you been told you have tennis elbow? You might be confused, especially if you don’t even play tennis! Although playing tennis may be a contributor to this diagnosis, there are many other activities that can lead to Tennis Elbow. The main contributor to Tennis Elbow is repetitive overuse of

Pregnancy is a time when the body is going through significant physical changes, often accompanied by a plethora of emotional and life role changes as well (Mother is a loaded title!). General exercise guidelines still apply during pregnancy – moderate intensity cardio for lung and heart health 30 minutes, 5

Do you have feelings of heaviness or pressure in the vagina? Do you feel like there is a tampon too low in the vagina – but you have no tampon in? Do you feel like things move downward or ‘fall out’ when you lift? Maybe these sensations go away when

Have you ever leaked with skipping, running or jumping jacks?  What about with sneezing, coughing or laughing? Bladder leaking with increased abdominal pressure or with activities is called stress urinary incontinence. You might relate with Sally’s case. She’s in her late 30s and has two children, one via vaginal birth

Are you a former competitive athlete?  Those of us who competed in high level sports when we were younger are often left with a bit of a void in adulthood. There’s running, cycling, intramurals or even CrossFit. But whatever activity you choose, there are often disconnects between what our minds

START DEFYING YOUR LIMITATIONS