injury resources

Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to perform at their highest level. There seems to be new products and influencers constantly circulating social media with bold statements about the best exercise or recovery tool. They

Do you still use ice after an injury? STOP.  Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice should not be used every time you have an injury. After an injury, the body has a process it goes

Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There seems to be new products and influencers constantly circulating social media with bold claims discussing the best exercise or recovery tool.

Imagine someone with a six pack abs, you know that groove that runs down the middle of your abdomen? Under the skin there is a tendon called the linea alba, which is the tendon that connects one side of the abdominal muscles to the other side. During pregnancy, this tendon

What is the rotator cuff? The shoulder is a mobile joint made up of 4 muscles that wrap around the shoulder, and allow for rotation and movement. Not only do the rotator cuff muscles allow for movement at the shoulder, they also contribute to the stability of the shoulder joint. 

Come celebrate the 4 year anniversary of the Best Physiotherapy Clinic in Guelph for a third year in a row! DATE: Saturday, November 27 from 2:00 – 4:00pm. There will be fun family games, prize baskets, opportunity to chat with our therapists, festive snacks and drinks and a holiday food

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