Movember at Defy

Movember at Defy Welcome to Canadian Winter November.  For many, November marks the countdown to December holidays and for others the start of Movember a month filled with Lip Sweaters-a-plenty.  I, like many men have participated before and will participate [...]

Remember to Run FAST

Remember to Run FAST I was recently teaching at the Running Works in Guelph and had some great discussion around pre-race nutrition.  At the talk we talked about the key nutritional principles surrounding race day. We talked about what your [...]