stop icing your injury
Do you still use ice after an injury? STOP. Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice…
The Massage gun
https://www.therabody.com Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There…
Let’s be like kids and squat!
If you have ever spent any time with toddlers or young children, you will in no way question that kids are squatting champions! They can sit in a deep squat…
SHOULD YOU BE ABLE TO TOUCH YOUR TOES?!
YES, YES, and YES! And to be clear, I’m not talking about sitting cross-legged on the floor and touching your toes, I’m talking about touching your toes from a standing…
