Equestrian Strength Training As riders, we assume that spending hours in the saddle, training and honing our skills, qualifies us as pretty fit individuals. The truth is, riding alone isn't…
Are you like me and you got an Apple Watch because you had to have the newest Apple product? Whatever your reason for getting an Apple Watch, one of the…
So you’ve never been to physiotherapy before, what should you expect? You may have notions of what to expect from a physiotherapy appointment through talking with a friend, or from…
The Defy Equitable Care Fund (DECF) is a predetermined amount of yearly fundings set aside by Defy that aims to facilitate equitable health care services in our community. We acknowledge…
What is Frozen Shoulder? While often referred to as frozen shoulder, the accurate term for the condition is adhesive capsulitis. Frozen shoulder is an inflammatory condition that affects 3-5% of…
Tabata is a HIIT (high-intensity interval training) style workout. It uses high intensity exercise and short periods of rest to maximize the benefits of endurance and cardiovascular fitness. Each round…
What is Osteoarthritis? Many of our joints have articular cartilage that is meant to help the joint move smoothly and absorb forces. Throughout your lifespan, this cartilage can progressively break…
SLAP (Superior Labrum Anterior and Posterior) Lesion What is the labrum? The shoulder is considered a “ball and socket” joint – think of a golf ball sitting on a…
https://health.clevelandclinic.org/what-you-should-know-about-compression-socks/ Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to perform at their highest level. There seems…
Do you still use ice after an injury? STOP. Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice…
At Defy our goal is to level the playing field — for everyone. No matter who you are, where you’re from, how you think or who you love; we ensure our space can be anyone’s space, where everyone can achieve their best.
We are committed to an inclusive environment that celebrates our diverse community.
We offer many options including Physiotherapy, Chiropractic, Massage Therapy, Pelvic Health Physiotherapy and more to optimize your rehabilitation.
