Skip to content
(226)-780-2529 | defy@defysportsperformance.com | 225 Hanlon Creek Blvd, Guelph ON
Facebook Instagram
defy logo
  • Home
  • Services
  • Defy Team
    • About Defy
    • FAQs
    • Join Our Team
    • Client Reviews
  • Resources
    • Defy Equitable Care Fund
  • Connect
Menu
  • Home
  • Services
  • Defy Team
    • About Defy
    • FAQs
    • Join Our Team
    • Client Reviews
  • Resources
    • Defy Equitable Care Fund
  • Connect
BOOK NOW
defy logo
  • Home
  • Services
    • Physiotherapy
    • Video Physiotherapy
    • Athletic Therapy
    • Massage Therapy
    • Chiropractic
    • Pelvic Health Physiotherapy
    • Pessary Fittings
    • Workshops
    • Performance Training
    • Run Coaching
    • Running Analysis & Rehab
    • Virtual Classes
  • Defy Team
    • About Defy
    • FAQs
    • Join Our Team
    • Client Reviews
    • COVID-19
  • Resources
    • Defy Equitable Care Fund
  • Connect
  • Book Now
Menu
  • Home
  • Services
    • Physiotherapy
    • Video Physiotherapy
    • Athletic Therapy
    • Massage Therapy
    • Chiropractic
    • Pelvic Health Physiotherapy
    • Pessary Fittings
    • Workshops
    • Performance Training
    • Run Coaching
    • Running Analysis & Rehab
    • Virtual Classes
  • Defy Team
    • About Defy
    • FAQs
    • Join Our Team
    • Client Reviews
    • COVID-19
  • Resources
    • Defy Equitable Care Fund
  • Connect
  • Book Now

Education

  1. Home>
  2. Education
Read more about the article Riding Ain’t Enough: Why Strength Training is a Must-Have for Equestrian Athletes

Riding Ain’t Enough: Why Strength Training is a Must-Have for Equestrian Athletes

  • Post author:defysports
  • Post published:February 6, 2023
  • Post category:Education
  • Post comments:0 Comments

Equestrian Strength Training As riders, we assume that spending hours in the saddle, training and honing our skills, qualifies us as pretty fit individuals. The truth is, riding alone isn't…

Continue ReadingRiding Ain’t Enough: Why Strength Training is a Must-Have for Equestrian Athletes
Read more about the article Closing Your Rings (Apple Watch/Fitness Tracker)

Closing Your Rings (Apple Watch/Fitness Tracker)

  • Post author:defysports
  • Post published:August 24, 2022
  • Post category:Education
  • Post comments:0 Comments

Are you like me and you got an Apple Watch because you had to have the newest Apple product? Whatever your reason for getting an Apple Watch, one of the…

Continue ReadingClosing Your Rings (Apple Watch/Fitness Tracker)
Read more about the article What to Expect from Physiotherapy

What to Expect from Physiotherapy

  • Post author:defysports
  • Post published:August 17, 2022
  • Post category:Education
  • Post comments:0 Comments

So you’ve never been to physiotherapy before, what should you expect? You may have notions of what to expect from a physiotherapy appointment through talking with a friend, or from…

Continue ReadingWhat to Expect from Physiotherapy
Read more about the article Defy Equitable Care Fund

Defy Equitable Care Fund

  • Post author:defysports
  • Post published:May 19, 2022
  • Post category:Education
  • Post comments:0 Comments

The Defy Equitable Care Fund (DECF) is a predetermined amount of yearly fundings set aside by Defy that aims to facilitate equitable health care services in our community. We acknowledge…

Continue ReadingDefy Equitable Care Fund
Read more about the article Adhesive Capsulitis – Frozen Shoulder

Adhesive Capsulitis – Frozen Shoulder

  • Post author:defysports
  • Post published:April 29, 2022
  • Post category:Education
  • Post comments:0 Comments

What is Frozen Shoulder? While often referred to as frozen shoulder, the accurate term for the condition is adhesive capsulitis. Frozen shoulder is an inflammatory condition that affects 3-5% of…

Continue ReadingAdhesive Capsulitis – Frozen Shoulder
Read more about the article Tabata: The 4-Minute Workout

Tabata: The 4-Minute Workout

  • Post author:defysports
  • Post published:April 20, 2022
  • Post category:Education
  • Post comments:0 Comments

Tabata is a HIIT (high-intensity interval training) style workout. It uses high intensity exercise and short periods of rest to maximize the benefits of endurance and cardiovascular fitness. Each round…

Continue ReadingTabata: The 4-Minute Workout
Read more about the article Hip & Knee Osteoarthritis

Hip & Knee Osteoarthritis

  • Post author:defysports
  • Post published:March 30, 2022
  • Post category:Education/Hip + Knee/Running
  • Post comments:0 Comments

What is Osteoarthritis? Many of our joints have articular cartilage that is meant to help the joint move smoothly and absorb forces. Throughout your lifespan, this cartilage can progressively break…

Continue ReadingHip & Knee Osteoarthritis
Read more about the article SLAP (Superior Labrum Anterior and Posterior) Lesion

SLAP (Superior Labrum Anterior and Posterior) Lesion

  • Post author:defysports
  • Post published:March 9, 2022
  • Post category:Education/Shoulder
  • Post comments:0 Comments

SLAP (Superior Labrum Anterior and Posterior) Lesion     What is the labrum? The shoulder is considered a “ball and socket” joint – think of a golf ball sitting on a…

Continue ReadingSLAP (Superior Labrum Anterior and Posterior) Lesion
Read more about the article recovery process: leg compression therapy

recovery process: leg compression therapy

  • Post author:defysports
  • Post published:January 26, 2022
  • Post category:Education/Elbow/Foot + Ankle/Hip + Knee/Running/Shoulder
  • Post comments:0 Comments

https://health.clevelandclinic.org/what-you-should-know-about-compression-socks/ Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to perform at their highest level. There seems…

Continue Readingrecovery process: leg compression therapy
Read more about the article stop icing your injury

stop icing your injury

  • Post author:defysports
  • Post published:January 11, 2022
  • Post category:Back/Education/Elbow/Foot + Ankle/Head + Neck/Hip + Knee/Running/Shoulder
  • Post comments:0 Comments

Do you still use ice after an injury? STOP.  Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice…

Continue Readingstop icing your injury
  • 1
  • 2
  • 3
  • Go to the next page
Previous
Next
progress pride flag

At Defy our goal is to level the playing field — for everyone. No matter who you are, where you’re from, how you think or who you love; we ensure our space can be anyone’s space, where everyone can achieve their best.

We are committed to an inclusive environment that celebrates our diverse community.

Stay in touch and up to date on all things defy

Defy Logo White

We offer many options including Physiotherapy, Chiropractic, Massage Therapy, Pelvic Health Physiotherapy and more to optimize your rehabilitation.

  • +1 (226) 780-2529
  • defy@defysportsperformance.com
  • 225 Hanlon Creek Boulevard #8, Guelph, ON N1C 0A1​
  • See Map
  • Land Acknowledgement
  • Defy Equitable Care Fund
Facebook Instagram Youtube

ABOUT

  • About Defy
  • Defy Team
  • Join Our Team
  • FAQs
  • COVID-19
  • Connect
  • Book Now

SERVICES

  • Physiotherapy
  • Video Physiotherapy
  • Athletic Therapy
  • Chiropractic
  • Massage Therapy
  • Pelvic Health Physiotherapy
  • Resources

TRAINING

  • Performance Training
  • Running Coaching
  • Run Analysis + Rehab
  • Workshops

Cookies Policy  |  Privacy

© 2022. Website by Re’zilyent Digital + Design.

Facebook Instagram Youtube
  • Physiotherapy
  • Pelvic Health Physiotherapy
  • Pessary Fittings
  • Video Physiotherapy
  • Massage Therapy
  • Chiropractic
  • Athletic Therapy
  • Performance Training
  • Run Coaching
  • Run Analysis + Rehab
  • Workshops

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

I UNDERSTAND
  • Home
  • Services
  • Defy Team
    • About Defy
    • FAQs
    • Join Our Team
    • Client Reviews
  • Resources
    • Defy Equitable Care Fund
  • Connect