https://health.clevelandclinic.org/what-you-should-know-about-compression-socks/ Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to perform at their highest level. There seems…
Do you still use ice after an injury? STOP. Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice…
https://www.therabody.com Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There…
What is the biggest predictor of an ankle sprain? A previous ankle sprain! This is why it’s so important to take care of that first ankle sprain properly. What really…
Ankle mobility generally refers to the range of motion, or lack thereof, of the ankle joint. It is usually tested actively (the body performing its own movements) or passively (an…
If you have ever spent any time with toddlers or young children, you will in no way question that kids are squatting champions! They can sit in a deep squat…
At Defy our goal is to level the playing field — for everyone. No matter who you are, where you’re from, how you think or who you love; we ensure our space can be anyone’s space, where everyone can achieve their best.
We are committed to an inclusive environment that celebrates our diverse community.
We offer many options including Physiotherapy, Chiropractic, Massage Therapy, Pelvic Health Physiotherapy and more to optimize your rehabilitation.
