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Hip + Knee

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Read more about the article Hip & Knee Osteoarthritis

Hip & Knee Osteoarthritis

  • Post author:defysports
  • Post published:March 30, 2022
  • Post category:Education/Hip + Knee/Running
  • Post comments:0 Comments

What is Osteoarthritis? Many of our joints have articular cartilage that is meant to help the joint move smoothly and absorb forces. Throughout your lifespan, this cartilage can progressively break…

Continue ReadingHip & Knee Osteoarthritis
Read more about the article recovery process: leg compression therapy

recovery process: leg compression therapy

  • Post author:defysports
  • Post published:January 26, 2022
  • Post category:Education/Elbow/Foot + Ankle/Hip + Knee/Running/Shoulder
  • Post comments:0 Comments

https://health.clevelandclinic.org/what-you-should-know-about-compression-socks/ Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to perform at their highest level. There seems…

Continue Readingrecovery process: leg compression therapy
Read more about the article stop icing your injury

stop icing your injury

  • Post author:defysports
  • Post published:January 11, 2022
  • Post category:Back/Education/Elbow/Foot + Ankle/Head + Neck/Hip + Knee/Running/Shoulder
  • Post comments:0 Comments

Do you still use ice after an injury? STOP.  Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice…

Continue Readingstop icing your injury
Read more about the article The Massage gun

The Massage gun

  • Post author:defysports
  • Post published:January 5, 2022
  • Post category:Back/Education/Elbow/Foot + Ankle/Head + Neck/Hip + Knee/Running/Shoulder
  • Post comments:0 Comments

https://www.therabody.com Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There…

Continue ReadingThe Massage gun

Diagnosis and Treatment of an ACL Tear

  • Post author:defysports
  • Post published:March 17, 2021
  • Post category:Hip + Knee
  • Post comments:0 Comments

Are you a former competitive athlete?  Those of us who competed in high level sports when we were younger are often left with a bit of a void in adulthood.…

Continue ReadingDiagnosis and Treatment of an ACL Tear

You’ve Torn Your ACL. Now What?

  • Post author:defysports
  • Post published:August 10, 2020
  • Post category:Hip + Knee/Running
  • Post comments:0 Comments

ACL injury has been a highly researched and discussed topic for years in the rehab world. Studies have looked at predisposing factors, rehabilitation protocols, length of time before return to…

Continue ReadingYou’ve Torn Your ACL. Now What?

Let’s be like kids and squat!

  • Post author:defysports
  • Post published:August 10, 2020
  • Post category:Back/Foot + Ankle/Hip + Knee
  • Post comments:0 Comments

If you have ever spent any time with toddlers or young children, you will in no way question that kids are squatting champions! They can sit in a deep squat…

Continue ReadingLet’s be like kids and squat!

My 4 Favourite Hip Stretches

  • Post author:defysports
  • Post published:August 10, 2020
  • Post category:Hip + Knee
  • Post comments:0 Comments

When it comes to stretching I like to think critically about the actions of the joint in question and what big (or little) muscles are playing vital roles in those…

Continue ReadingMy 4 Favourite Hip Stretches

AT HOME HIP EXERCISES

  • Post author:defysports
  • Post published:July 29, 2020
  • Post category:Hip + Knee
  • Post comments:0 Comments

https://www.youtube.com/watch?v=VaEvbb_lnow

Continue ReadingAT HOME HIP EXERCISES
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