Hip & Knee Osteoarthritis
What is Osteoarthritis? Many of our joints have articular cartilage that is meant to help the joint move smoothly and absorb forces. Throughout your lifespan, this cartilage can progressively break…
recovery process: leg compression therapy
https://health.clevelandclinic.org/what-you-should-know-about-compression-socks/ Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to perform at their highest level. There seems…
stop icing your injury
Do you still use ice after an injury? STOP. Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice…
The Massage gun
https://www.therabody.com Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There…
Stress Urinary Incontinence (“Bladder leaking”)
Have you ever leaked with skipping, running or jumping jacks? What about with sneezing, coughing or laughing? Bladder leaking with increased abdominal pressure or with activities is called stress urinary…
You’ve Torn Your ACL. Now What?
ACL injury has been a highly researched and discussed topic for years in the rehab world. Studies have looked at predisposing factors, rehabilitation protocols, length of time before return to…
Acute vs Chronic Workload
Manage your training load and frequency properly and there is high probability you won’t miss that next workout. We work with runners, strength based athletes (powerlifters, olympic lifters, crossfitters) and team…
