SLAP (Superior Labrum Anterior and Posterior) Lesion
SLAP (Superior Labrum Anterior and Posterior) Lesion What is the labrum? The shoulder is considered a “ball and socket” joint – think of a golf ball sitting on a…
recovery process: leg compression therapy
https://health.clevelandclinic.org/what-you-should-know-about-compression-socks/ Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to perform at their highest level. There seems…
stop icing your injury
Do you still use ice after an injury? STOP. Do you still follow R.I.C.E. (Rest, Ice, Compression, Elevation)? STOP. Now that we have your attention, let us explain why ice…
The Massage gun
https://www.therabody.com Here at Defy Sports Performance and Physiotherapy, we want to be up to date on anything that can help empower our clients to perform at their highest level. There…
Rotator Cuff Tendinitis
What is the rotator cuff? The shoulder is a mobile joint made up of 4 muscles that wrap around the shoulder, and allow for rotation and movement. Not only do…
4 Simple Checks to Take Your Golf Game to the Next Level
Today I am going to be teaching you 4 simple at home assessments to identify what may be holding you back from shooting lower scores this season. As a golfer…
