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Manage your training load and frequency properly and there is high probability you won’t miss that next workout.   We work with runners, strength based athletes (powerlifters, olympic lifters, crossfitters) and  team sport athletes on a daily basis.  One of the common themes we see in regards to causative factors for
YES, YES, and YES! And to be clear, I’m not talking about sitting cross-legged on the floor and touching your toes, I’m talking about touching your toes from a standing position with your knees straight. Yes, I said it: knees straight! Some find it comical when I tell them they

START DEFYING YOUR LIMITATIONS