GROUP PERFORMANCE TRAINING

GROUP PERFORMANCE TRAINING2019-01-04T00:26:11+00:00

Our group training classes focus on building a foundation through developing overall body strength and stability, joint mobility, body control and awareness and cardiovascular endurance. All classes are lead by a registered health care professional, who will encourage you to work hard, but also safely and efficiently. Individuals of all ages and skill levels are welcome.

Max class size: 10 participants.

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Our active mobility classes are held in a group setting to help decrease pain, as well as to improve joint strength, movement and control. They are also well suited for athletic performance, as classes promote body awareness and injury prevention. Individuals of all ages and skill levels are welcome.

Max class size: 10 participants.

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Our team training is lead by registered health care professionals to encourage injury prevention through strength, stability and mobility training. There is a focus on sport specific exercises and cardiovascular and endurance training that pertain to your sport.

Team Training is available upon request. Please Contact us for details.

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