GROUP PERFORMANCE TRAINING

GROUP PERFORMANCE TRAINING2019-02-19T13:17:41+00:00

Our group training classes focus on building a foundation through developing overall body strength and stability, and improving cardiovascular endurance. All classes are lead by a registered health care professional, who will encourage you to work hard in a safe and controlled environment. Individuals of all ages and skill levels are welcome.

Max class size: 10 participants.

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Our active mobility classes are held in a group setting with a focus on developing body control and awareness. The aim is to improve the quality of your movement, increase strength and stability within joints, and to reduce future injuries, aches and pains. Individuals of all ages and skill levels are welcome.

Max class size: 10 participants.

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Our team training is lead by registered health care professionals to encourage injury prevention through strength, stability and mobility training. There is a focus on sport specific exercises and cardiovascular and endurance training that pertain to your sport.

Team Training is available upon request. Please Contact us for details.

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