GROUP PERFORMANCE TRAINING

GROUP PERFORMANCE TRAINING2019-06-09T14:14:51+00:00

Our team training is lead by Physiotherapists to encourage injury prevention through strength, stability and mobility training. There is a focus on sport specific exercises and cardiovascular and endurance training that pertain to your sport.

Team Training is available upon request. Please Contact us for details.

Learn more about DEFY Team Training >

DEFY Your Limitations

Contact us to start feeling, moving and performing like nothing can hold you back.

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