Registered Kinesiologist & Performance Coach

As a former varsity Basketball player for Loyalist College and at the University of Guelph, Kara has been fortunate enough to have gained a deep understanding of the importance of human movement as it pertains to sports performance. It was at the University of Guelph where she was able to volunteer with several Varsity teams as a student Athletic Therapist and Strength and Conditioning Coach during her studies in Human Kinetics.

After completing this degree, Kara become Registered as a Kinesiologist with the College of Kinesiologists of Ontario. Ever since, she has been working as a Kinesiologist, Personal Trainer and Group fitness Instructor (Ranging from rehabilitation studio fitness to 4+ years of experience in coaching CrossFit with a specialty in CrossFit Gymnastics). Her prominent interest is in individual and group mobility training, which was sparked through attending the Functional Range Conditioning Mobility Specialist (FRCms) certification 2 years ago. Kara incorporates these philosophies, as well as her integrative view of the anatomy of the body into all of her coaching.

Currently, Kara is studying manual therapy, anatomy and physiology. Kara has a passion for educating patients, as she believes that this is the key to achieving all health, fitness and wellness goals. Typically, she can be found deep in an anatomy textbook, spending time outdoors with her two dogs, or discovering new things in the gym.

DEFY Your Limitations

Contact us to start feeling, moving and performing like nothing can hold you back.