massage therapy

WHAT IS RMT?

Massage therapy uses hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. This treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of massage techniques.

Massage therapy at Defy often includes exercises and movements to complement your hands-on treatment to sustain the positive effects of the manual therapy.

SERVICES
A woman catching a rugby ball in need of massage therapy.

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