pelvic health blog

Pregnancy is a time when the body is going through significant physical changes, often accompanied by a plethora of emotional and life role changes as well (Mother is a loaded title!). General exercise guidelines still apply during pregnancy – moderate intensity cardio for lung and heart health 30 minutes, 5

Do you have feelings of heaviness or pressure in the vagina? Do you feel like there is a tampon too low in the vagina – but you have no tampon in? Do you feel like things move downward or ‘fall out’ when you lift? Maybe these sensations go away when

Have you ever leaked with skipping, running or jumping jacks?  What about with sneezing, coughing or laughing? Bladder leaking with increased abdominal pressure or with activities is called stress urinary incontinence. You might relate with Sally’s case. She’s in her late 30s and has two children, one via vaginal birth


Pelvic Health Physiotherapy is a niche of Physiotherapy that focuses on issues concerning the pelvis and core. These issues may include, but are not limited to:

A woman pressing dumbbells on an exercise ball doing physiotherapy.