PERFORMANCE TRAINING

INDIVIDUAL  PERFORMANCE TRAINING

Fitness training, sport specific training, individualized FRC mobility training, specific running or event training/coaching.

INDIVIDUAL TRAINING
Fitness training, sport specific training, individualized FRC mobility training, specific running or event training/coaching.
GROUP PERFORMANCE TRAINING

Our team training is lead by Physiotherapists to encourage injury prevention through strength, stability and mobility training. There is a focus on sport specific exercises and cardiovascular and endurance training that pertain to your sport.

Team Training is available upon request.

Team performance training.

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