PERFORMANCE TRAINING

INDIVIDUAL  PERFORMANCE TRAINING

Fitness training, sport specific training, individualized FRC mobility training, specific running or event training/coaching.

  • Maximize your performance, prevent injur and learn how to move optimally for your individual sport.
  • All training begins with a comprehensive evaluation looking at full body joint mobility, flexibility, a biomechanical movement assessment, and current conditioning levels. From there we can create a customized and thorough plan based on your goals, needs, current fitness level and ability and sport or activity.
INDIVIDUAL TRAINING
Fitness training, sport specific training, individualized FRC mobility training, specific running or event training/coaching.
  • Maximize your performance, prevent injur and learn how to move optimally for your individual sport.
  • All training begins with a comprehensive evaluation looking at full body joint mobility, flexibility, a biomechanical movement assessment, and current conditioning levels. From there we can create a customized and thorough plan based on your goals, needs, current fitness level and ability and sport or activity.
GROUP PERFORMANCE TRAINING

Our team training is lead by Physiotherapists to encourage injury prevention through strength, stability and mobility training. There is a focus on sport specific exercises and cardiovascular and endurance training that pertain to your sport.

Team Training is available upon request.

Team performance training.

START DEFYING YOUR LIMITATIONS