Before your first Physical Therapy (Physiotherapy) appointment, you may be wondering what to wear. Choosing the right clothing can help ensure that …
Physiotherapy Blog
Do I have to take my clothes off for physio?
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March 14, 2023
One of the most common questions that people have when considering physiotherapy is whether they will need to take their clothes off …
How much does physiotherapy cost in Guelph?
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March 14, 2023
This is a great question, and it’s important to consider value for cost as you evaluate where to attend physiotherapy. At Defy, …
The easy answer is: not much! These are two similar terms used to describe the same profession, but in different countries. The …
Riding Ain’t Enough: Why Strength Training is a Must-Have for Equestrian Athletes
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February 6, 2023
As riders, we assume that spending hours in the saddle, training and honing our skills, qualifies us as pretty fit individuals. The …
Closing Your Rings (Apple Watch/Fitness Tracker)
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August 24, 2022
Are you like me and you got an Apple Watch because you had to have the newest Apple product? Whatever your reason …
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