Physiotherapy Blog

A woman pressing dumbbells on an exercise ball doing physiotherapy.

Before your first Physical Therapy (Physiotherapy) appointment, you may be wondering what to wear. Choosing the right clothing can help ensure that …

Do i have to take my clothes for physio

One of the most common questions that people have when considering physiotherapy is whether they will need to take their clothes off …

How much does physio cost

This is a great question, and it’s important to consider value for cost as you evaluate where to attend physiotherapy. At Defy, …

physiotherapist

The easy answer is: not much! These are two similar terms used to describe the same profession, but in different countries. The …

equestrian strength training

As riders, we assume that spending hours in the saddle, training and honing our skills, qualifies us as pretty fit individuals. The …

Apple Watch

Are you like me and you got an Apple Watch because you had to have the newest Apple product? Whatever your reason …

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