education

Female Athlete Month This month we are focusing on the female athlete. Females have different needs when it comes to training and performance compared to our male counterparts. Knowing these differences ensures we set females up for success through the whole spectrum of ages. On social media, we have looked

Happy National Golf Month! The golf courses have been open since stage 2 came into play, which had from the pro to beginners out booking Tee times. This month we’re offering a closer look at what special services one of our Physiotherapists offers, for not only golfers but other athletes.

Today I am going to be teaching you 4 simple at home assessments to  identify what may be holding you back from shooting lower scores this season. As a golfer myself, I have watched many different player’s swings. One of the most common problems I see is limited body rotation.

The Erg, or rowing machine, can be a great way to add cardio and strength training into your regular exercise routine. But how on earth do you use this crazy contraption? While I won’t try to turn you into Olympic rowers, or even get your out onto the water for

Whether you’re a powerlifter, weightlifter, or just a regular gym rat, you’re probably familiar with the feeling of frustration. Your performance in the gym seems to fluctuate week to week or session to session, seeming about as reliable as the 7-day weather forecast. Unfortunately, unpredictability is part and parcel to

Between the snow covered ground and the cold temperatures, many people head indoors to exercise over the winter months (or perhaps go into hibernation!). But why not get outside and take in some fresh air, sunshine and vitamin D?! Here are some tips for keeping your cardio workouts outdoors in

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