Fitness training, sport specific training, individualized FRC mobility training, specific running or event training/coaching.
Maximize your performance, prevent injury and learn how to move optimally for your individual sport.
All training begins with a comprehensive evaluation looking at full body joint mobility, flexibility, a biomechanical movement assessment, and current conditioning levels. From there we can create a customized and thorough plan based on your goals, needs, current fitness level and ability and sport or activity.
Our team training is lead by Physiotherapists to encourage injury prevention through strength, stability and mobility training. There is a focus on sport specific exercises and cardiovascular and endurance training that pertain to your sport.
At Defy our goal is to level the playing field — for everyone. No matter who you are, where you’re from, how you think or who you love; we ensure our space can be anyone’s space, where everyone can achieve their best.
We are committed to an inclusive environment that celebrates our diverse community.