physio resources

equitable care fund

The Defy Equitable Care Fund (DECF) is a predetermined amount of yearly fundings set aside by Defy that aims to facilitate equitable …

frozen shoulder

What is Frozen Shoulder? While often referred to as frozen shoulder, the accurate term for the condition is adhesive capsulitis. Frozen shoulder …

pushups

Tabata is a HIIT (high-intensity interval training) style workout. It uses high intensity exercise and short periods of rest to maximize the …

hip knee osteoarthritis

What is Osteoarthritis? Many of our joints have articular cartilage that is meant to help the joint move smoothly and absorb forces. …

slap lesion

SLAP (Superior Labrum Anterior and Posterior) Lesion     What is the labrum? The shoulder is considered a “ball and socket” joint – …

compression socks

Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to …

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