Physiotherapy Blog

equestrian strength training

As riders, we assume that spending hours in the saddle, training and honing our skills, qualifies us as pretty fit individuals. The …

Apple Watch

Are you like me and you got an Apple Watch because you had to have the newest Apple product? Whatever your reason …

what to expect from physiotherapy

So you’ve never been to physiotherapy before, what should you expect? You may have notions of what to expect from a physiotherapy …

equitable care fund

The Defy Equitable Care Fund (DECF) is a predetermined amount of yearly fundings set aside by Defy that aims to facilitate equitable …

rotatorcuff tendonitis

What is Frozen Shoulder? While often referred to as frozen shoulder, the accurate term for the condition is adhesive capsulitis. Frozen shoulder …

pushups

Tabata is a HIIT (high-intensity interval training) style workout. It uses high intensity exercise and short periods of rest to maximize the …

START DEFYING YOUR LIMITATIONS