The Defy Equitable Care Fund (DECF) is a predetermined amount of yearly fundings set aside by Defy that aims to facilitate equitable …
What is Frozen Shoulder? While often referred to as frozen shoulder, the accurate term for the condition is adhesive capsulitis. Frozen shoulder …
Tabata is a HIIT (high-intensity interval training) style workout. It uses high intensity exercise and short periods of rest to maximize the …
What is Osteoarthritis? Many of our joints have articular cartilage that is meant to help the joint move smoothly and absorb forces. …
SLAP (Superior Labrum Anterior and Posterior) Lesion What is the labrum? The shoulder is considered a “ball and socket” joint – …
Here at Defy Sports Performance & Physiotherapy, we want to be up to date on anything that can empower our clients to …
