physio resources

Apple Watch

Are you like me and you got an Apple Watch because you had to have the newest Apple product? Whatever your reason …

what to expect from physiotherapy

So you’ve never been to physiotherapy before, what should you expect? You may have notions of what to expect from a physiotherapy …

equitable care fund

The Defy Equitable Care Fund (DECF) is a predetermined amount of yearly fundings set aside by Defy that aims to facilitate equitable …

rotatorcuff tendonitis

What is Frozen Shoulder? While often referred to as frozen shoulder, the accurate term for the condition is adhesive capsulitis. Frozen shoulder …

pushups

Tabata is a HIIT (high-intensity interval training) style workout. It uses high intensity exercise and short periods of rest to maximize the …

knee tendonitis

What is Osteoarthritis? Many of our joints have articular cartilage that is meant to help the joint move smoothly and absorb forces. …

START DEFYING YOUR LIMITATIONS