RUNNING PERFORMANCE TRAINING
Proper strength training can reduce injury, increase resistance to fatigue, reduce body fat, increase bone density and develop strength and power. Our running performance training is guided by specific principles not met by traditional programs.
- Begins with an assessment specific to you, including your goals and time demands.
- The assessment is followed by the development of a unique strength program, to be completed both under watchful supervision as well as on your own time.
- Train in a motivating environment with other like-minded and goal-oriented endurance athletes.
- Combination of movement preparation, plyometrics, strength training and mobility training.
- Inquire about starting dates of the next block of sessions.
