Running Coach & Rehab in Guelph

RUNNING SERVICES

Jared Lando, our performance physiotherapist and four-time Ironman finisher and running enthusiast, has worked with thousands of runners and triathletes. He now trains solely for marathons and ultra-distance races, while staying up-to-date on current research regarding running treatment and performance.

Jared has a mission to empower endurance athletes to train smarter and more effectively.

RUNNING PERFORMANCE TRAINING
Proper strength training can reduce injury, increase resistance to fatigue, reduce body fat, increase bone density and develop strength and power. Our running performance training is guided by specific principles not met by traditional programs.
  • Begins with an assessment specific to you, including your goals and time demands.
  • The assessment is followed by the development of a unique strength program, to be completed both under watchful supervision as well as on your own time.
RUNNING PERFORMANCE COACHING
Jared’s mission with coaching it to prepare you for a long-term love affair with endurance sports. Whether it’s to set a new personal best, qualify for races, or just consistently train; he wants to help you achieve those big, audacious goals. See options below:

$150/month

Details:

  • 4 month commitment
  • Unlimited communication via email/text
  • Monthly review via in person, video or phone call
  • Plan delivered weekly
  • Strength program included

$250/month

Details:

  • 4 or 6 month commitment
  • Unlimited communication via email/text
  • Weekly review via in person, video or phone call
  • Plan delivered weekly
  • Strength program included
  • 1 strength session/month

$200/month

Details:

  • 6 month commitment
  • Unlimited communication via email/text
  • Weekly review via in person, video or phone call
  • Plan delivered weekly
  • Strength program included

$300/month

Details:

  • 4 or 6 month commitment
  • Unlimited communication via email/text
  • Weekly review via in person, video or phone call
  • Plan delivered weekly
  • Strength program included
  • 1 strength session/month
jared running