physiotherapy strength training programs in Guelph

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Run by our Certified Physiotherapist  Julie Brandon – “This program is geared at Masters aged athletes, to get you prepared for the demands of your sport before your first game. Sessions will work on improving your mobility, speed and agility, with the goal of reducing your risk of injury during your sport season.”

  • When: Every Tuesday from April 12 to May 17 (6 Sessions)
  • Time: 8:00pm - 9:00pm
  • Where: at Defy Sports Performance & Physiotherapy
  • Cost: $45 for 6 sessions or $10 per session

Adult strength & conditioning

Workout classes that target YOUR training or fitness goals; all classes led by our Certified Athletic Therapist Dee Bégin.

  • When: Saturdays from 10:00-11:00am
  • Where: at Defy Sports Performance & Physiotherapy
  • Cost: $240+HST ($20+HST/class) for 12 weeks

Youth strength & conditioning

The focus is on developing technique, body control and awareness, and building foundational strength.

  • When: Saturdays from 12:30-1:30pm
  • Who: Male & Females aged 10-13
  • Where: at Defy Sports Performance & Physiotherapy
  • Cost: $240+HST ($20+HST/class) for 12 weeks

Highschool Strength and Conditioning

Sessions will focus on building proficiency in the foundational movements (squat, hinge, push, pull) and the fundamental principles of strength and conditioning. Our goal is to instill confidence navigating the weight room, and to promote a future of independent, healthy exercise!

  • When: Wednesdays from 8:00-9:00pm
  • Who: Male & Females aged 14-17
  • Where: at Defy Sports Performance & Physiotherapy
  • Cost: $240+HST ($20+HST/class) for 12 weeks
ALL Program Details:
  • 12-week program, if you miss your session you miss it.
  • Lump-sum payment upfront for all classes.

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Please request to reserve your spot by filling out the form below. You will be contacted with the details!
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