ready to play
Run by our Certified Physiotherapist Julie Brandon – “This program is geared at Masters aged athletes, to get you prepared for the demands of your sport before your first game. Sessions will work on improving your mobility, speed and agility, with the goal of reducing your risk of injury during your sport season.”
- When: Every Tuesday from April 12 to May 17 (6 Sessions)
- Time: 8:00pm - 9:00pm
- Where: at Defy Sports Performance & Physiotherapy
- Cost: $45 for 6 sessions or $10 per session