strength training programs

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Run by our Certified Physiotherapist  Julie Brandon – “This program is geared at Masters aged athletes, to get you prepared for the demands of your sport before your first game. Sessions will work on improving your mobility, speed and agility, with the goal of reducing your risk of injury during your sport season.”

Adult strength & conditioning

Workout classes that target YOUR training or fitness goals; all classes led by our Certified Athletic Therapist Dee Bégin.

Youth strength & conditioning

The focus is on developing technique, body control and awareness, and building foundational strength.

Highschool Strength and Conditioning

Sessions will focus on building proficiency in the foundational movements (squat, hinge, push, pull) and the fundamental principles of strength and conditioning. Our goal is to instill confidence navigating the weight room, and to promote a future of independent, healthy exercise!

ALL Program Details:

RESERVE YOUR SPOT!

Please request to reserve your spot by filling out the form below. You will be contacted with the details!
Team performance training.

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