virtual classes


Defy is excited to offer a variety of FREE virtual classes to our clients. Our goal is to help you through the uncertainty of this lockdown, with gyms + extra activities being closed. Each class will target a different goal, whether it is getting your heart rate up with some aerobic activity, increasing your mobility or shaking loose of cooped up tension; we’ve got you covered. 

Mobility & Fitness Training

Monday Evenings at 6:30 – 7:30 PM

Feeling stiff from being locked indoors? Need to get some fitness in? One-click and you can join us on screen for 60 minutes of both!

Intro to Strength and Balance for Older Adults

Saturday Mornings 12:15 – 12:45 PM

This is a great class for older adults who are new to training, or just getting back into the swing of things. 


Please register your spot by filling out the form below. You will be contacted with the details!

Team performance training.