workshops

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Birth Prep and Recovery

When: Thursday, July 30th | 10:00am – 11:30am

  • Positioning options for birth
  • Breathing options for birth
  • Preventing tearing, perineal massage techniques
  • General concepts around pain management, comfort and communication and birth
  • Healing after birth
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Thriving Through Menopause

When: Saturday, August 20th | 10:00am – 11:30am

  • Reviewing the signs and symptoms associated with the menopause transition and strategies that can help ease these concerns, including pelvic floor changes around bladder control and sexual health
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Exercise in pregnancy

When: TBD [Coming Fall]

  • What exercise is safe in pregnancy
  • Signs to discontinue exercise in pregnancy
  • Common modifications for exercise in pregnancy
  • General comfort/wellness concepts in pregnancy
  • Pelvic floor and core considerations in pregnancy
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Return to Exercise Post Partum

When: TBD

  • Healing after birth
  • Considerations for return to strength training, stretching, running and sport after birth
  • Pelvic floor and core recovery considerations
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