Physiotherapy Workshops in Guelph

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Thriving Through Menopause

Who: Justine Tobin
When: May 27th, 2023
Where: Defy Sports Performance and Physiotherapy
Time: 10:00am
Fee: $10.00

  • Reviewing the signs and symptoms associated with the menopause transition and strategies that can help ease these concerns, including pelvic floor changes around bladder control and sexual health.
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Exercise in pregnancy

Who: Dr. Megan Kamphuis and Justine Tobin
When: TBD
Where: Defy Sports Performance and Physiotherapy
Time: TBD
Fee: $10.00

  • Empower your pregnancy journey with safe and effective exercises designed for you and your baby!
  • Join our exercise in pregnancy workshop and discover the benefits of staying active during this special time.
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Return to Exercise Post Partum

Who: Jenny Telfer-Crum and Justine Tobin
When: TBD
Where: Defy Sports Performance and Physiotherapy
Time: TBD
Fee: $10.00

  • New mom, new fitness goals!
  • Join our Workshop and safely get back into the workout routine.
  • Let's rebuild your strength, energy, and confidence together!
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