no upcoming workshops at this time
Exercise in pregnancy
Who: Dr. Megan Kamphuis and Justine Tobin
When: TBD
Where: Defy Sports Performance and Physiotherapy
Time: TBD
Fee: $10.00
- Empower your pregnancy journey with safe and effective exercises designed for you and your baby!
- Join our exercise in pregnancy workshop and discover the benefits of staying active during this special time.
Return to Exercise Post Partum
Who: Jenny Telfer-Crum and Justine Tobin
When: TBD
Where: Defy Sports Performance and Physiotherapy
Time: TBD
Fee: $10.00
- New mom, new fitness goals!
- Join our Workshop and safely get back into the workout routine.
- Let's rebuild your strength, energy, and confidence together!
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