Strength and Conditioning Workshop for Equestrian Athletes
Who: Katie Wood (Physiotherapist)
When: March 25, 2023
Where: Defy Sports Performance & Physiotheray
Time: 10:00am
Fee: $10.00 (all proceeds from this workshop will go to a charity of choice)
- Kickstart your journey to being a stronger competitive rider with a free exclusive 8-week program
- Learn the "why" and "how" of equestrian-specific S&C in an engaging presentation
- Hands-on demonstrations and practice of key exercises with a physio
- Boost performance and reduce riding injury risk with tips and strategies
- Access personalized coaching and Q&A
