the running rehab team
Justine enjoys working with recreational runners and triathletes. You will find her running mainly on trails. She recently completed a Spartan OCR Half Marathon. Justine is also passionate about biking (both road and mountain) which helps her understand the multi-sport demands of triathlon. She also dedicates time to CrossFit to complement her running and biking.
Sprinting and speed had always been the focus with running for Matt as a lacrosse player growing up. Recently he has turned his focus towards long distance running for both physical and mental health. While he prefers to be out on the trails, most of the time you will see him running the roads with a stroller these days. He also stays active with playing golf, hockey and strength training. Eventually he plans on completing a marathon but for now he wants to continually improve and run for enjoyment.
Julie started distance running in highschool where she competed in cross-country, including OFSAA championships. She loves 5-10km distances best and will pick outdoor running 99% of the time over the treadmill. Country roads and trail running are where you will most often find her (even though tripping on roots and ending up on the ground is a regular occurrence!). Running has been Julie’s #1 cross-training activity for cross-country ski racing and fitness over the years; she has had fun competing in 10km, half marathon, and obstacle course races.