RUNNING PERFORMANCE TRAINING
Proper strength training can reduce injury, increase resistance to fatigue, reduce body fat, increase bone density and develop strength and power. Our running performance training is guided by specific principles not met by traditional programs.
- Begins with an assessment specific to you, including your goals and time demands.
- The assessment is followed by the development of a unique strength program, to be completed both under watchful supervision as well as on your own time.
- Train in a motivating environment with other like-minded and goal-oriented endurance athletes.
- Combination of movement preparation, plyometrics, strength training and mobility training.
- Inquire about starting dates of the next block of sessions.
RUNNING PERFORMANCE COACHING
Jared’s mission with coaching it to prepare you for a long-term love affair with endurance sports. Whether it’s to set a new personal best, qualify for races, or just consistently train; he wants to help you achieve those big, audacious goals.
- Defy Run Coaching requires at least a 4-month commitment to the process.
- Plans will be delivered via Final Surge each week.
- Strength Training and Drills included for all runners with video links.
- Defy Gear included for each athlete.
- Defy: regular stream, including specifics listed above.
- Defy+: includes specifics listed above, and one training session per month.