Fitness training, sport specific training, individualized FRC mobility training, specific running or event training/coaching.
Maximize your performance, prevent injury and learn how to move optimally for your individual sport.
All packages begin with a comprehensive evaluation looking at full body joint mobility, flexibility, a biomechanical movement assessment, and current conditioning levels. From there we can create a customized and thorough plan based on your goals, needs, current fitness level and ability and sport or activity.
60 minute 1-on-1 individualized training sessions.
- 2 sessions a week for 1 month, 3 month and 6 month packages