Sports Performance Training

Sports Performance Training 2018-02-02T18:44:39+00:00

Fitness training, sport specific training, individualized FRC mobility training, specific running or event training/coaching.

  • Maximize your performance, prevent injury and learn how to move optimally for your individual sport.
  • All packages begin with a comprehensive evaluation looking at full body joint mobility, flexibility, a biomechanical movement assessment, and current conditioning levels. From there we can create a customized and thorough plan based on your goals, needs, current fitness level and ability and sport or activity.

60 minute 1-on-1 individualized training sessions.

  • 2 sessions a week for 1 month, 3 month and 6 month packages

Defy Your Limitations

Contact us to start feeling, moving and performing like nothing can hold you back.

BOOK WITH DEFY