Individual Performance Training

Individual Performance Training2018-09-21T19:30:55+00:00

Fitness training, sport specific training, individualized FRC mobility training, specific running or event training/coaching.

  • Maximize your performance, prevent injury and learn how to move optimally for your individual sport.
  • All packages begin with a comprehensive evaluation looking at full body joint mobility, flexibility, a biomechanical movement assessment, and current conditioning levels. From there we can create a customized and thorough plan based on your goals, needs, current fitness level and ability and sport or activity.

60 minute 1-on-1 individualized training sessions.

Defy Your Limitations

Contact us to start feeling, moving and performing like nothing can hold you back.

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