Join us for our Open House on
Saturday, April 14th from 10am-2pm
Before we cut the ribbon, get your shoes on and kick off the morning with a Charity Fun-Run 5k through the trails of Hanlon Creek Park!
Leaving at 9am sharp from Defy’s front doors. All proceeds go directly to supporting research for Cystic Fibrosis!
Join us for our ribbon cutting ceremony with Mayor Cam Guthrie.
Round up the KIDS! CrossFit 1827 will be leading their awesome kids class live from Defy! Don’t miss it!
Our neighbours at JAM School will be providing live music!
We’ve got TOMME Cheese Shop preparing some awesome cheese boards for snacking!
Crickstart will have a table set up with samples and information on this eco-friendly and sustainable protein source!We’ll have
U-RaaW from Guelph will have fresh, delicious, custom-made health foods for trial and purchase!
We’ll have Kombucha samples and information on the amazing health benefits of this fermented tea!
There will be other delicious treats, coffee & tea, & more.RAFFLE ITEMS include:
RAFFLE ITEMS INCLUDE:
Gift Certificate for a Bike Tune up at Speed River Bicycle in Guelph (over $90 value!)
Gift Certificate for 6 Weeks of Foundations Boot Camp at CrossFit 1827 in Guelph ($140 value!)
$100 Gift Certificate for Massage Therapy at Defy
Gift Certificate for Running Analysis & Strength Program at Defy ($275 value!)
Stay tuned for other events as they arise.
Have you met Pearl Cooley? She is a seriously tough lady. Pearl has Cystic Fibrosis, a genetic disease that mainly affects the digestive system and lungs. At present, there is no cure. Pearl has had not one, but two lung transplants, the most recent in June 2017. She is an incredibly motivated person, and has been working hard on improving her fitness with her new set of lungs. She has set a goal to run her first 5K on Saturday, April 14th!
Come take advantage of your lungs and join Pearl in this endeavor and in support of CF research. All ages are welcome, we will be running a 5K route in the trails of Hanlon Creek (route sheet will be provided).
Suggested donation of $10 going directly to CF Canada, please give what you can (cash & credit accepted through CF Canada).