Adult strength & conditioning
Workout classes that target YOUR training or fitness goals; all classes led by our Certified Athletic Therapist Dee Bégin.
This is an individualized workout plan that targets each participants training or fitness goals in a group setting.
A rehabilitation Program broken down based on participants’ injuries (ie. lower body versus upper body). Participants will work towards rehabilitation goals as outlined in their assessment. A 45-minute Physiotherapy assessment is mandatory pre-requisite to participate in this class.
This is a great class for older adults who are new to training, or just getting back into the swing of things.