Our comprehensive running analysis is your chance to become a more efficient and resilient runner for life. Runners are injured at a high frequency with yearly injury rates as high as 70% in the literature. We are passionate about offering ways to curtail this trend.

The DEFY Video Running Analysis involves taking our athletes through a thorough individualized movement screen and assessment, then analyzing running biomechanics and form on the treadmill using video feedback and DorsaVi software.

  • Running and activity history including past training, injuries, and goals.
  • Running footwear analysis.
  • Joint-by-joint assessment of active and passive range of motion.
  • Comprehensive movement analysis to screen lower body mobility, strength, and power and trunk stability testing.
  • Real-Time video analysis on our treadmill at various running speeds, inclines, and footwear.
  • Review the analysis of your assessment.
  • Practice and receive one-on-one feedback on all aspects of your individualized program (will be created between the 1st and 2nd session).
  • Real-time video feedback while running on the treadmill to implement changes to your form to improve efficiency and biomechanics.
  • In order to monitor implementation of your movement and running analysis recommendations, your therapist may recommend 30 or 60 minute sessions.
  • Current running shoes.
  • Shorts or spandex that fall above the knee.
  • Men should be shirtless or in a tight-fitting top that is a different colour than your shorts. Women should be in a sports bra or a tight-fitting top that is a different colour than your shorts. This is preferred to be able to capture body position on camera.
  • Runner is currently not injured or can run at least 10 minutes pain free.

DEFY Your Limitations

Contact us to start feeling, moving and performing like nothing can hold you back.