Defy is excited to offer a variety of FREE virtual classes to our clients. Our goal is to help you through the uncertainty of this lockdown, with gyms + extra activities being closed. Each class will target a different goal, whether it is getting your heart rate up with some aerobic activity, increasing your mobility or shaking loose of cooped up tension; we’ve got you covered.
Mobility & Fitness Training
Monday Evenings at 6:30 – 7:30 PM
Feeling stiff from being locked indoors? Need to get some fitness in? One-click and you can join us on screen for 60 minutes of both!
Intro to Strength and Balance for Older Adults
Saturday Mornings 12:15 – 12:45 PM
This is a great class for older adults who are new to training, or just getting back into the swing of things.