workshops

Pregnancy, Exercise & the Pelvic Floor

Presenter: Jenny Telfer-Crum, Pelvic Health Physiotherapist
When: Thursday, June 24th, 8:00-9:00pm

Can you keep doing your runs, boot camps and strength training in pregnancy? What about core exercises? What are kegels, anyways? Are bladder leaking, back and pelvic pain “just a part” of pregnancy? We’ll cover this and more!

Pelvic Floor Birth Prep & Recovery

Presenter: Jenny Telfer-Crum, Pelvic Health Physiotherapist
When: Thursday, July 29th, 8:00-9:00pm

Do you need strong core muscles for birth? What is perineal massage? How do I prevent tearing with birth? How do I help prevent leaking after birth? How does a c-section impact my pelvic floor? Join us to learn about these ideas!

Postpartum Return to Exercise

Presenter: Jenny Telfer-Crum, Pelvic Health Physiotherapist
When: Thursday, August 26th, 8:00-9:00pm

Are you confused or fearful about exercise after baby? We’ll debunk this scary world of postpartum exercise, including topics such as: when to return to exercise, which core exercises are safe, and abdominal and pelvic health concerns.

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